Before you begin
This quiz is a self-reflection tool to help you think about your relationship with AI. It is not a clinical assessment or diagnosis. Only qualified mental health professionals can diagnose conditions or provide medical advice.
- Your answers are completely private. Nothing is saved or sent to any server
- All scoring happens in your browser only
- Your score only appears in the URL to show your results. It is not logged anywhere
- This takes about 4-6 minutes
- Answer honestly. The quiz is for you, and nobody else sees it
- You can go back and change answers
If you're in crisis now:
988: Suicide & Crisis Lifeline (24/7)
Text HOME to 741741: Crisis Text Line
911: Emergency Services