Before You Begin
This quiz is a self-reflection tool designed to help you think about your relationship with AI. It is NOT a clinical assessment or diagnosis. Only qualified mental health professionals can diagnose conditions or provide medical advice.
What to know:
- Your answers are completely private - nothing is saved, stored, or sent to any server
- All scoring happens in your browser only
- Your score only appears in the URL to display results - it's not logged anywhere
- This takes about 4-6 minutes
- Answer honestly - this quiz is for YOU, not for judgment
- You can go back and change answers
💙 Important: This anonymous quiz only helps if you're honest with yourself. If you find yourself wanting to minimize or hide your patterns, that awareness itself is valuable. There's no shame in recognizing you need support.
⚠️ If you're currently in crisis:
988 - Suicide & Crisis Lifeline (24/7)
Text HOME to 741741 - Crisis Text Line
911 - Emergency Services