Before you begin

This quiz is a self-reflection tool to help you think about your relationship with AI. It is not a clinical assessment or diagnosis. Only qualified mental health professionals can diagnose conditions or provide medical advice.

  • Your answers are completely private. Nothing is saved or sent to any server
  • All scoring happens in your browser only
  • Your score only appears in the URL to show your results. It is not logged anywhere
  • This takes about 4-6 minutes
  • Answer honestly. The quiz is for you, and nobody else sees it
  • You can go back and change answers

If you're in crisis now:

988: Suicide & Crisis Lifeline (24/7)

Text HOME to 741741: Crisis Text Line

911: Emergency Services

Download printable version (PDF)