Get help
In crisis? Get help now
988 Suicide & Crisis Lifeline
24/7 crisis support by phone or chat
Call 988
988lifeline.org
Crisis Text Line
24/7 crisis support via text
Text HOME to 741741
crisistextline.org
SAMHSA National Helpline
Mental health and substance abuse referrals
1-800-662-HELP (4357)
Free, confidential, 24/7, 365 days
Emergency services
Immediate emergency assistance
Call 911
For life-threatening emergencies
International crisis lines
International Association for Suicide Prevention
Directory of crisis centers worldwide
iasp.info/resources/Crisis_Centres- UK: Samaritans: 116 123
- Canada: 9-8-8 Suicide Crisis Helpline: call or text 988
- Australia: Lifeline: 13 11 14
- Ireland: Samaritans: 116 123
Finding professional help
Therapist directories
Psychology Today Therapist Finder
Search for therapists by location, insurance, and specialty
psychologytoday.com/us/therapistsSAMHSA Treatment Locator
Find mental health and substance abuse treatment facilities
findtreatment.govOnline therapy platforms
- BetterHelp: online therapy with licensed professionals
- Talkspace: text, voice, and video therapy
Verify credentials and ensure therapists are licensed in your state.
Mental health organizations
NAMI (National Alliance on Mental Illness)
Education, support, and advocacy for mental health
Helpline: 1-800-950-NAMI (6264)
For parents, families, and educators
- NAMI Family Support Groups: free peer-led groups for relatives. Call 1-800-950-NAMI (6264) or visit nami.org
- Mental Health First Aid: a short course on spotting and responding to a mental health crisis, with a youth version for parents and teachers. mentalhealthfirstaid.org
Further reading
- TIME Magazine: "Chatbots Can Trigger a Mental Health Crisis. What to Know About 'AI Psychosis'"
- The papers and reporting on the research page
- NIMH (National Institute of Mental Health): nimh.nih.gov