Get help

In crisis? Get help now

988 Suicide & Crisis Lifeline

24/7 crisis support by phone or chat

Call 988

988lifeline.org

Crisis Text Line

24/7 crisis support via text

Text HOME to 741741

crisistextline.org

SAMHSA National Helpline

Mental health and substance abuse referrals

1-800-662-HELP (4357)

Free, confidential, 24/7, 365 days

Emergency services

Immediate emergency assistance

Call 911

For life-threatening emergencies

International crisis lines

International Association for Suicide Prevention

Directory of crisis centers worldwide

iasp.info/resources/Crisis_Centres

Befrienders Worldwide

Global network of crisis helplines

befrienders.org
  • UK: Samaritans: 116 123
  • Canada: 9-8-8 Suicide Crisis Helpline: call or text 988
  • Australia: Lifeline: 13 11 14
  • Ireland: Samaritans: 116 123

Finding professional help

Therapist directories

Psychology Today Therapist Finder

Search for therapists by location, insurance, and specialty

psychologytoday.com/us/therapists

SAMHSA Treatment Locator

Find mental health and substance abuse treatment facilities

findtreatment.gov

Open Path Collective

Affordable therapy ($30-$80 per session)

openpathcollective.org

Online therapy platforms

  • BetterHelp: online therapy with licensed professionals
  • Talkspace: text, voice, and video therapy

Verify credentials and ensure therapists are licensed in your state.

Mental health organizations

NAMI (National Alliance on Mental Illness)

Education, support, and advocacy for mental health

Helpline: 1-800-950-NAMI (6264)

nami.org

Mental Health America

Free mental health screening tools and resources

mhanational.org

Anxiety and Depression Association of America (ADAA)

Resources for anxiety and depression

adaa.org

For parents, families, and educators

  • NAMI Family Support Groups: free peer-led groups for relatives. Call 1-800-950-NAMI (6264) or visit nami.org
  • Mental Health First Aid: a short course on spotting and responding to a mental health crisis, with a youth version for parents and teachers. mentalhealthfirstaid.org

Further reading

  • TIME Magazine: "Chatbots Can Trigger a Mental Health Crisis. What to Know About 'AI Psychosis'"
  • The papers and reporting on the research page
  • NIMH (National Institute of Mental Health): nimh.nih.gov